Series · Comedy, Drama · 2023 · TV-MA

Shrinking: parents' guide

16+our pick

Best for ages 16 and up. Rated TV-MA.

A funny, big-hearted Apple TV+ comedy about therapists and grief that is meant for adults and older teens. A widowed therapist starts breaking the rules with his patients while he and his teenage daughter struggle after her mother's death in a crash caused by a drunk driver. Swearing is constant, often 30 or more f-words an episode. Expect frank sex talk, off-screen hookups including one involving a 17-year-old, heavy drinking, pills and marijuana, fistfights with some blood, a man who considers suicide, and a patient's suicide off screen in season 3. Age 16 reflects the language, drug use and mature themes.

What's in it

Violence

Moderate

Occasional fights: a veteran with PTSD badly beats a man who punched him, leaving a bloodied face, and later goads workers into beating him and ends up in the hospital. A man is pushed off a cliff and survives.

Language

Strong

Very frequent. One review counted about 42 f-words in the pilot and 30-plus in other episodes, plus many s-words, "bitch," "dick" and "ass," and God's name used as an exclamation.

Sex and nudity

Moderate

Lots of crude sex talk and jokes, including a dildo gag. The grieving dad spends a night with women who appear to be sex workers, seen in underwear. A 17-year-old and a college student sleep together (kissing, then waking up together). Nothing explicit.

Drinking, drugs and smoking

Strong

The widower opens the series drunk and high, with a bowl of Adderall and painkillers beside him. Adults drink heavily, someone eats weed brownies by accident and acts high, marijuana is smoked, and a drunk-driving crash starts the story.

Scary or intense scenes

Moderate

Grief drives the story after a teen's mother dies in a drunk-driving crash. In season 2 the driver considers ending his life at a train station; in season 3 a patient dies by suicide off screen. Plots also cover PTSD, abuse and Parkinson's.

Sensitive topics

  • Death of a parent
  • Suicide
  • Domestic abuse

Worth talking about

Jimmy and Alice grieve in very different ways and sometimes shut each other out. How can a family support each other when everyone is hurting differently?

Where to stream →

On our lists

Similar picks around 16+

Checked October 13th, 2026 against Common Sense Media, Plugged In, Wikipedia, avclub.com, highonfilms.com. The age is our judgment, not an official rating, and every family draws its lines differently: read the notes, not just the number. Spotted something we missed? Tell us. How we rate.